The Perfect Fruit For Diabetics And Low-Gi Dieters

There are so many Fruit Delivery Sydney options when it comes to fruit, but not all of them are good for diabetics. The best fruit for diabetics and low GI diets include apples, cherries and oranges. Berries are also great for this group because they have a low glycemic index and contain lots of antioxidants which help prevent cell damage caused by free radicals in the body.

APPLES

Apples are a low-sugar fruit. They contain only 9g of sugar in a whole apple, which is less than half the amount of sugar contained in a medium orange. Apples are also high in fibre and other beneficial nutrients.

Apples are good for digestion because they help to keep your bowel movements regular and prevent constipation. They also contain pectin, which is a soluble fibre that helps lower cholesterol levels by binding with bile acids and lowering their absorption into the body.

In addition to being low GI foods, apples have been shown to reduce inflammation as well as have cancer-fighting properties due to their antioxidant content.

CHERRIES 

Cherries are an excellent choice for a low GI fruit. They are high in vitamin C, fibre, and antioxidants. Cherries can be eaten raw or cooked, making them versatile for any meal of the day.

Fruit Delivery Cherries

If you're interested in ordering cherries online, check out Fruit Delivery Sydney which specialises in delivering fresh fruit straight to your door so you don't have to go out of your way to get some delicious cherry goodness!

ORANGES

Oranges are a great source of vitamin C and have a low GI, making them good for weight loss and heart health. They also contain fibre, which can help keep your blood sugar levels stable by slowing down the absorption of glucose into your bloodstream from your gut.

If you're looking to lose weight, oranges are a great snack because they're easy to carry around with you everywhere! 

Oranges also contain pectin, which helps suppress appetite by reducing hunger cravings through its ability to block carbohydrate absorption in the digestive system - this means that when you eat an orange, only about 30% of its calories will be absorbed by your body instead of 100%. 

This makes it useful for anyone who wants to lose some extra pounds!

BERRIES 

Berries are low GI and high in antioxidants. They're also packed with fibre, vitamins and minerals. Berries contain phytonutrients, which help to reduce oxidative stress in the body.

Choose Fruit Delivery Sydney company that offers fresh fruit boxes delivered right to your door!

Conclusion

These are just a few of the best fruits for diabetics and low GI diets. There are many more options out there that you can try, so don't be afraid to experiment!

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